8 Foods That Help You Balance Your Chakras (Part Two)

We’ve all heard about balancing chakras, the energy centers within the body. But what if I told you that there are foods that actually help balance your chakras? Yes, it’s true! In fact, holistic practitioners have been using these foods for centuries as part of their healing programs.

Heart Chakra (Anahata)

The Heart Chakra, or Anahata, is associated with the color green and the element of air. It’s also associated with smell and touch.

• Smell: The sense of smell is an important part of experiencing taste, which helps us identify flavors and enjoy our food more fully. If you have a cold or allergy that makes it difficult for you to smell, this could affect how much pleasure you get from eating certain foods–and therefore impact your overall health!
• Touch: When we eat something crunchy or crisp like chips or crackers, we can feel those textures on our tongue as well as hear them when they break apart in our mouth (or between our teeth). Eating these kinds of foods can help improve digestion because they require movement within the body; however if someone doesn’t have enough coordination skills due an injury or illness such as Parkinson’s disease then this might not be possible so try something else instead!

Heart Chakra & its Significance

The heart chakra is located in the middle of your chest, and it’s associated with the color green. It governs the thymus gland and adrenal glands, which help you process stress. The heart chakra also represents love, compassion, empathy–all things that make us human.

The second chakra is connected to self-esteem and confidence: when this energy center is blocked or imbalanced (say from a traumatic experience), then we may feel insecure about ourselves or our abilities to handle life situations effectively.

The third chakra controls our ability to communicate effectively with others: if this energy center is blocked or imbalanced (say from being bullied as a kid), then we might struggle with expressing ourselves verbally without feeling anxious or nervous beforehand – especially around strangers!

Imbalanced Heart Chakra Symptoms

The heart chakra is associated with love, compassion and forgiveness. It’s also the center that regulates your physical heart and blood flow. When this chakra is out of balance you may feel disconnected from others or like you’re not getting enough love in your life.

The most common symptom of an imbalanced heart chakra is feeling alone or isolated from other people when it comes to relationships or friendships. Other symptoms include being unable to forgive someone who hurt you in some way; feeling bitter towards them instead of able to let go of what happened so that it doesn’t affect future relationships with other people (or even just yourself). Additionally, if there is a lack of energy flowing through this area then we may find ourselves lacking motivation for anything at all!

List of Foods that Help Balance the Heart Chakra.

Here are some foods that help balance the heart chakra:

• Green leafy vegetables and herbs, like spinach and kale. The green color of these foods represents abundance, growth and renewal.
• Green fruits such as kiwis or green apples. These fruits represent love and compassion for others who may be suffering in life or need help finding their way out of difficult situations in order to live their best lives possible (e.g., someone going through a breakup).
• Herbal infusions such as green tea or rosemary tea can also be helpful because they contain properties that soothe anxiety while providing energy at the same time–which is exactly what you need when dealing with stress!

Green leafy vegetables (e.g., spinach, kale)

If you want to balance your heart chakra and improve your overall health, eating green leafy vegetables is a great way to go. Green leafy vegetables are rich in chlorophyll, which has been shown to have a cleansing effect on the blood and lymphatic system. Chlorophyll also helps cleanse the colon by removing toxins from it before they’re absorbed into your body.

Green fruits (e.g., kiwi, green apples)

Green fruits are a great way to balance your chakras. Green apples, kiwis and other green fruits like these are known for their ability to balance all of the chakras. They’re packed with vitamins and minerals that help keep your body healthy while also helping you achieve your goals of balancing chakras (physical, mental and spiritual).

How do you eat them? You can eat them raw or cooked – it doesn’t matter! If you want something sweet then try juicing some green apples into a smoothie; if not then just slice up some kiwis and enjoy them whole as a snack or dessert! You can even dry out these fruits so they last longer during winter months when they’re not in season anymore!

Herbal infusions (e.g., green tea, rosemary tea)

Herbal infusions (e.g., green tea, rosemary tea) are a great way to get a lot of nutrients in your diet. They can be made with loose leaf or tea bags, but what’s most important is that they’re brewed with fresh herbs rather than dried ones.

Throat Chakra (Vishuddha)

The throat chakra is associated with communication, self-expression and creativity. The color associated with this chakra is blue, which can be found in foods such as blueberries, turmeric and pomegranate seeds. It’s also associated with the element of ether (space) and the planet Jupiter.

Here are some great foods that help balance your throat chakra:

Throat Chakra and its Significance

The throat chakra is the fifth of seven major energy centers in the body. It’s associated with communication and creativity, as well as the thyroid and parathyroid glands.

The color associated with this chakra is orange, or a combination of red and yellow (the colors associated with its neighboring chakras). The gemstones that resonate best with this center are citrine, amethyst or amber.

Imbalanced Throat Chakra Symptoms

The throat chakra is the center of communication and expression. When this chakra is unbalanced, you may experience difficulty speaking your truth and expressing your feelings. You may also be unable to express yourself in a way that feels authentic or natural to you–for example, by avoiding confrontation or being overly critical of others.

If your throat chakra is imbalanced, it can cause self-doubt and make it difficult for you to trust others with information about yourself. In addition, an unbalanced third eye chakra can lead to lack of creativity in art or music as well as problems with remembering things (such as names).

List of Foods That Help Balance The Throat Chakra

• Blueberries and blackberries
• Blue spirulina
• Hydrating fruits and vegetables, such as watermelon, cucumber, tomatoes and grapefruit (the redder the better!)
• Purple grapes and berries: raspberries, blueberries and blackberries all contain lots of vitamin C which is essential for glowing skin! The antioxidants in these foods can also help to protect against free radicals that cause premature aging. They’re also packed with vitamin A which promotes healthy vision by supporting the retina cells at the back of the eye – perfect if you wear glasses like I do!
• Dark chocolate – this one may seem counterintuitive but dark chocolate contains plenty of magnesium that helps calm nerves while providing an energy boost at the same time. It also contains serotonin which contributes positively towards reducing stress levels too! Just don’t go overboard…

Blueberries and Blackberries

Blueberries and blackberries are rich in antioxidants, which help to fight free radicals. Blueberries are also good for the heart, skin, brain and eyes! They’re a great way to keep your chakras balanced.

Blue-colored Foods (e.g., blue spirulina)

Blue-colored foods are associated with the throat chakra, which is associated with communication and self-expression. In this section, we’ll take a look at some blue-colored foods that can help you balance your throat chakra:

• Blue spirulina–Blue spirulina is a blue-green algae that’s rich in protein and other nutrients such as iron and calcium. It’s also thought to have anti-inflammatory properties that may help relieve symptoms associated with allergies or asthma (1).
• Blueberries–Blueberries are another great source of antioxidants as well as vitamins C and E, which protect against free radical damage by neutralizing them before they cause damage to cells (2).

Hydrating Fruits and vegetables For Balancing Chakras (e.g., watermelon, cucumber)

Watermelon and cucumber are hydrating fruits and vegetables. They’re both good sources of water, which helps keep your body hydrated and balances out the energy in your chakras.

If you’re looking for a quick way to balance out the Water element in your life, try adding these foods into your diet!

Third Eye Chakra (Ajna)

The third eye chakra is the sixth chakra, located in the center of your forehead. It’s associated with intuition, insight and wisdom. The third eye chakra is associated with the pineal gland, which is a small endocrine gland that produces melatonin–a hormone that regulates sleep patterns as well as seasonal functions such as reproduction and puberty. This can be felt by placing your hand on your forehead right between your eyebrows when you’re thinking deeply or meditating on something important to you.

The color indigo represents this chakra; it’s also an important part of many religious iconography including Hinduism (where it’s called “ajna”), Buddhism (where it’s called “urna”) and Christianity (where it represents Saint Michael).

Third Eye Chakra and its Significance

The third eye chakra, also known as the ajna or brow chakra, is located between your eyebrows and helps you to develop psychic abilities like intuition. It’s linked with clairvoyance and clairaudience–a type of psychic hearing where you hear sounds that aren’t audible by other people.

If you don’t have a functioning third eye chakra, then chances are good that you won’t be able to use any of these abilities effectively in day-to-day life; however, there are ways to balance this important energy center so that it works properly again!

Imbalanced Third Eye Chakra Symptoms

The third eye chakra is also known as the Ajna chakra, and it’s located at the center of your forehead. When this energy center isn’t balanced, it can create a variety of symptoms including:

• Depression
• Anxiety
• Confusion
• Lack of motivation or drive to do anything else but sit around and watch Netflix all day (or worse–forget about work altogether!)
• Difficulty making decisions about even simple things like what to eat for lunch or where to go on vacation (and why does this matter anyway?)

The list goes on! If any of these sound familiar, it might be time for some chakra healing action in your life!

List of Foods That Help Balance The Third Eye Chakra

• Purple grapes and berries
• Dark chocolate
• Omega-3 rich foods (e.g., walnuts, flaxseeds)

Purple grapes and berries

Purple foods are associated with the third eye chakra and can be found in blueberries, blackberries, grapes and more. Grapes are high in antioxidants and vitamin C. Blueberries contain ellagic acid which helps to prevent cell damage from free radicals that can lead to cancer or heart disease. Blackberries have many health benefits including fighting inflammation and helping digestion.

Dark chocolate

Dark chocolate is a rich source of magnesium, which helps to relax blood vessels and can lower blood pressure. It’s also a good source of iron, which is essential for healthy red blood cells. Dark chocolate can also help you sleep more soundly if you have insomnia or other sleeping problems; studies show that eating dark chocolate before bedtime helps people fall asleep faster and sleep longer without waking up during the night.

Omega-3 rich foods (e.g., walnuts, flaxseeds)

Omega-3 fatty acids are essential fats that your body needs to function properly. They’re found in fatty fish, nuts and seeds, and some plants. Omega-3s can help lower your cholesterol levels, reduce inflammation in the body (which is why they’re often recommended for people with arthritis), improve blood sugar control in diabetics and even boost brain health by helping you maintain a healthy mood.

If you want to try out an omega-3 rich diet but aren’t sure where to begin, try adding walnuts or flaxseeds into your meals on a regular basis–they’re both delicious additions!

Crown Chakra (Sahasrara)

The crown chakra is the seventh and final energy center in the human body. It is located at the top of your head, right between your eyebrows. The color associated with this chakra is white, as well as its element: ether. The sound associated with this chakra is Om (or Aum).

Overview of the Crown Chakra and its Significance

The crown chakra is associated with the pineal gland and its role in melatonin production. Melatonin is a hormone that regulates sleep cycles, so if you’re having trouble sleeping, it could be because of an imbalance in your crown chakra. The endocrine system also influences this energy center, so if you’re noticing any changes in your mood or sexuality (or other physical symptoms), check out what’s going on at this level of your body!

Imbalanced Crown Chakra Symptoms

The crown chakra is the seventh chakra, located at the top of your head. It’s associated with spirituality, self-esteem and creativity. If you have a blocked or imbalanced crown chakra, it can lead to depression and lack of motivation.

You may also feel that you lack purpose in life or experience low self-esteem issues if this center is out of balance. In order to identify whether or not these symptoms are related to an imbalance in your crown chakra (or any other), look out for any recurring patterns that occur when they happen:

• Do they happen only when certain people are around? If so then this indicates something relating back to one’s family/social circle which could be affecting their energy levels negatively;
• Are there particular times when these feelings come up more often than others? This could indicate that there is something going on within those specific periods such as having exams or needing an important project completed;

List of Foods That Help Balance The Crown Chakra

• 
• White fruits and vegetables
• Fruits and vegetables that are white or pale in color
• Fruits and vegetables that are yellow or orange in color (such as carrots)
• Fruits and vegetables that are red, pink, purple or blue in color (such as beets)

White fruits and vegetables For Balancing Chakras (e.g., pears, cauliflower)

White fruits and vegetables are cooling, which can help balance your mind. Here are some examples of white foods:

• Pears
• Cauliflower

If you’re not a fan of eating these types of fruits and vegetables raw, try roasting them in the oven with some olive oil and sea salt.

Fasting and Cleansing Practices For Balancing Chakras

Fasting and cleansing practices are ancient traditions that have been practiced by many cultures. Fasting can be done for religious or spiritual reasons, such as the Muslim Ramadan or Yom Kippur. It can also be used for health purposes, such as to cleanse your body of toxins after eating poorly or drinking alcohol excessively.

For weight loss purposes, fasting can help you lose weight by reducing your calorie intake and increasing fat burning (1). If you’re interested in trying this method of losing weight but aren’t sure where to start, here are some guidelines:

Pure Water and Herbal Infusions

Water and herbal infusions are essential for life, so it’s no surprise that they can help balance your chakras. Water is a universal solvent and can dissolve many substances, including many organic compounds–which means that if you’re drinking pure water, you’re also getting great nutrition! In addition to being a good solvent for many organic compounds (like vitamins), herbal infusions are made from herbs–the leaves, flowers, roots, bark and fruits of plants–so they contain all kinds of healthy elements that will benefit your body in multiple ways.

Recap of The Eight Chakras and Their Associated Foods

The heart chakra is associated with the color green and the element of water. It’s located at the center of your chest, right below your collarbone. The foods that help balance this chakra are:

• Citrus fruits (lemons, oranges)

Artichokes

• If you find yourself feeling anxious or stressed out often, the throat chakra may be in need of some attention. Located just above where you would feel a pulse if you placed two fingers on either side of your neck, this center controls communication and self-expression among other things. Foods that help balance this area include:

Importance of a Balanced Diet For Balancing Chakras

As we all know, diet is a key component of health. The foods you eat have a direct effect on how your chakras work and the energy they carry. For example, if you eat too much sugar or processed food, your Root Chakra will feel weak and tired. If it’s too full of water (like when drinking too much coffee), then that can affect its ability to bring balance to other parts of your body by making them feel ungrounded or stressed out.

Explore and Incorporate Chakra-balancing Foods into Daily Life

The next step is to explore and incorporate chakra-balancing foods into daily life. Try new foods, recipes, and ways of eating that are healthy for you. Take time out to relax and meditate on a regular basis. Spend time in nature as often as possible–it’s good for your soul! Get enough sleep every night (and don’t worry about things you can’t control).

Final Thoughts on The Holistic Approach to Chakra Healing and Overall Well-being

As you can see, there are a lot of ways to balancing chakras. The best way to do this is to incorporate these foods into your daily diet and lifestyle as much as possible. Of course, this isn’t always easy–especially if you don’t have time to cook or prepare food from scratch every day!

We hope you’ve enjoyed learning more about the eight chakras and their associated foods. As we mentioned earlier, it’s important to keep in mind that there are many ways to heal your chakras and maintain overall well-being. So don’t be afraid if one of these foods doesn’t work for you! Keep experimenting with different options until one does–and remember that even if none of them does (or at least not yet), then there are still plenty more ways for us all to take care of ourselves holistically.